DAILY NUTRITION NEEDS FOR A HEALTHY BODY

DAILY NUTRITION NEEDS FOR A HEALTHY BODY

1ST : LETS START OFF WITH PROTEIN!

PROTEIN is vital for a healthy functioning body. Protein provides building blocks for the body. Most times when we think of protein, we think of muscles because that's exactly right. Protein feeds muscles. But, when we go further into what contains muscle, every cell including skin and bone contain protein. 16% of an average human body is made up of protein. Hormones and other important substance are composed of protein. It is not used for fuel unless it is needed. Proteins are made up of amino acids which can be made up by the body or may need to come from foods. Luckily, the body can create amino acids for itself throughout the day. 

DAILY PROTEIN NEEDS(ON AVG.)

AVG. MALE - NEEDS 56-91 GRAMS OF PROTEIN

AVG. FEMALE - NEEDS 46-75 GRAMS OF PROTEIN

These numbers are estimations from an average persons scale. OF COURSE, if you are an athlete that is consistently healthy you will need a lot more protein than this.

2ND : LETS GO ONTO CARBOHYDRATES!

CARBOHYDRATES also play a big role in a healthy functioning body. Carbs fuel your body and make a huge impact on the central nervous system and brain. Carbs also protect from disease. Carbs account for 45-65% of the body's daily calories. Another fact, it matter what type of carbs you intake because some are better than others. For example, it is better to reach for whole grains, fiber-rich vegetables and fruits instead of refined grains and other products that have added sugar.

3RD AND MOST IMPORTANTLY : HYDRATION!

HYDRATION is a key factor in life. According to scientist, you can survive off of liquids longer than eating actual food. But, with a combination of PROTEIN, CARBOHYDRATES AND HYDRATION you will have a healthy and properly functioning body. When hydrating, you want to always have water on you at all times. Whenever you feel like you are parched or feeling tired drink water.  

-QUOTE OF THE DAY-

"LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD." - HIPPOCRATES

This basically means that food is what heals and fuels our bodies. We must have the proper nutrition to have a healthy body.