IMPORTANCE OF NUTRITION FOR ATHLETES

IMPORTANCE OF NUTRITION FOR ATHLETES

WHO AM I?

SUU T-BIRDS VS. ARIZONA WILDCATS(3 TACKLES, 1 TFL)

JEDADIAH "BUBZ" LULU

Hi everyone, I am a Linebacker for the Southern Utah University T-Bird football team. I was born and raised in paradise, Honolulu, Hawaii. I have been playing football for as long as I could remember. Many people know me as Bubz, Jed or Lulu because they can't say my name properly but feel free to call me what works for you. I have played multiple sports as well such as Basketball, Soccer, Track and Field, Wrestling and Judo. One thing they all have in common is that they all require me to fuel my body properly so I can perform to the best of my abilities. One thing I have learned after years of experience is that a healthy diet will lead to a healthy life style.

WHY AM I BLOGGING?

I am blogging to show the significance of nutrition to athletes and non-athletes who are interested all across the world. It is vital that we take care of our bodies so we are able to perform to the best of our abilities. When we are able to be productive, we are able to accomplish things beyond our imaginations. In my perspective, if I am unable to perform at my best in practice and in games then I let my teammates down who are trying to be at their best. Being that football is a team sport, if one person isn't properly prepared for certain situations then we all fail as a team. This is why we all need a proper nutrition so we are all able to come together and perform side by side to make it all work.

SWISS SOCIETY ATH. FOOD PYRAMID

WHAT AM I BLOGGING?

I will be blogging about ways to keep a healthy nutrition. I will be offering tips that have worked for myself that you could try that may work for you as well. I will be providing evidence and examples of how certain foods work and the benefits of it. I will also talk about how there are certain times to eat certain things to prevent a misunderstanding of the purpose of some foods.
NUTRITION TIPS FOR ATHLETES

-QUOTE OF THE WEEK-

"GARBAGE IN, GARBAGE OUT" - GEORGE FUECHSEL

The meaning of this quote simply means you get out of your body, what you put in. Great fuel, great performance.